1青蒜洗净切段，西蓝花洗净切小朵，放开水焯一下捞出，年糕切片，用开水泡软2鱿鱼洗净切丝，用开水烫一下。3西红柿洗净切片。油热，放下西红柿煸炒4放下姜丝，鱿鱼丝煸炒5放些料酒，老抽，煸匀，闷2分钟。6放下年糕片煸匀，放下西蓝花，放下青蒜煸匀7放些盐，糖，胡椒粉，鸡精，煸匀即可